This 120 minute session takes an in depth look into the information and science surrounding sleeping well. In addition to delving into a deep and relaxing Hatha and Restorative practice including various scents, teas and essential oils. Providing tools and a sequence that can be taken home and used whenever the student feels they need it. £24.
Location - Revive Yoga London, 249 Balham High Road, SW17 7BE