A blissfully relaxing and informative 120-minute workshop. Enjoy breath work, an extended yoga session and sequence to take home – all designed to assist with unwinding and sleeping better.
Sleep quality relates to every aspect of our being, from moods, focus to health and healing. For most, the better we sleep, the better we feel.
Take a deeper look into research on sleep quality, learn tools and techniques to improve yours. Try relaxing teas, calming scents and leave feeling restful, relaxed and most definitely ready for bed. £24.
Location: Revive Yoga London, 249 Balham High Road, Tooting Bec, SW17 7BE